Bluebell Therapy

Hello! As I was thinking about what I would like to talk about in my very first blog, I felt slightly anxious ... and that led me to my answer!  Of co...

Can you really stop smoking using Hypnosis?The short answer is YES ... and, in fact, you are 10 times more likely to give up if you use hypnosis to he...

Ever had that feeling that work is like being on a never-ending hamster’s wheel … and that weekends are way too short to properly get off?? If so, you...

A couple of days ago I finally got round to doing my tax return. Having put off this dreaded task for a matter of months, I was pleasantly surprised a...

Most of us love the arrival of Spring and Summer …. But for students, whether they’re doing GCSEs, ‘A’ Levels or university exams, the warmer weather ...

It’s that time of year – almost British Summer Time, the occasional ray of sun peeking out from behind the gloom and of course, holiday adverts on the...

Phobias all have one big thing in common – fear. I’m pondering this as I hear a ping, the sound of a text arriving, heralding the date of my next dent...

I’m a counsellor and hypnotherapist and probably do an equal amount of both. However, in terms of curiosity, the focus is firmly on the latter. Just w...

If you are an anxious person, you may feel that, even in everyday life, you are on constant red-alert to danger – whether that danger is real or imagi...

Any parent with children born in the last 20 years or so will recognise the literary phenomenon (!) that is Horrid Henry and his ‘perfect’ brother Pet...

Anxiety is a massive problem for many people. When you feel anxious about everyday life, your world really does reduce in size. It’s difficult to emba...

Parties are fun, right? It’s true that many people enjoy the idea of a social gathering …. but a surprisingly large number of people find them extreme...

Anxiety isn’t normal.Anxiety IS a normal part of life – it’s your body’s natural reaction to a perceived danger and exists to make us take action in a...